I’ve always enjoyed being active, but like many, staying fit seems to get harder when you become an adult and take on more responsibility. There’s the issue of most of us working 40+ hours a week. Add in spouse, kids, a house and stuff, and its so easy for working out to get swept under the rug.
But as I said before, I truly enjoy it. I like a good sweat. It makes me feel strong, I feel healthier, my back doesn’t hurt when I’m regularly exercising. So why don’t I do it? Or why is it so hard for me to stick with it? For one, I think we try to make it too complex. When we simplify our lives and schedules we might have more time. But what if we simplify our workouts too? [Read more…]